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Проучване, публикувано през ноември 2019 г.
в American Journal of Physiology, установява, че йога може да помогне за намаляване на хормоните на стреса и симпатиковата нервна система – които могат
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„Практикуването на йога помага на тялото да генерира нови модели на невронни връзки“,
казва д-р Сюзън Д. Крън, психиатър и експерт
по йога в болницата. „В резултат на това тя може да помогне на тялото да регулира невронните пътища, които след това могат да подобрят имунната функция и устойчивостта на стрес.“
За да пробвате йога, опитайте курс от стила Айенгар или Виняса, който може
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Проучване, публикувано в Archives of Internal
Medicine, установи, че участниците, които практикуват
йога поне два пъти седмично по 30 минути, имат по-ниски нива на хормона на стреса кортизол от тези, които не
практикуват. Друго проучване, публикувано през 2012
г. в Journal of Physiological Anthropology, установява, че практикуването на йога (с
умерена интензивност) два пъти седмично в продължение на
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Проучването, в което са участвали 200 възрастни с наднормено тегло, които са успели
да намалят теглото си с поне
30 кг през последните пет години, е установило, че тези, които са тренирали всеки ден по едно
и също време и на едно и също място, са склонни да ядат и едно и също количество храна.
А участниците, които са се упражнявали по различно време всеки
ден, също са били склонни да ядат повече.
Макар да не е ясно дали хората в проучването са имали по-малко напълняване, когато са
тренирали по различно време, изследователите са установили,
че някои участници, които са тренирали по различно време всеки ден, са
имали склонност да спортуват
малко повече като цяло.
Така че, ако се опитвате да отслабнете,
планирайте лесна разходка или тренировка по едно и също време и на едно и
също място поне четири пъти седмично.
И се опитайте да намалите времето, което прекарвате във
фитнеса, ако вече имате изградени други навици за физическа активност.
Свързани:
22 най-добри тренировки за сваляне на
килограми
Най-добрите тренировки за отслабване
1. Йога – оформяне на корема
Съвременната медицина потвърждава ползите от йога.
Доказано е, че релаксиращата и успокояваща практика е ефективно средство за облекчаване на стреса
и може да подсили имунната система на организма ви.
Проучване, публикувано през ноември 2019 г.
в American Journal of Physiology, установява, че йога може да помогне за намаляване на хормоните на стреса и симпатиковата нервна система – които могат
да увеличат глада и усещането за стрес.
„Практикуването на йога помага на тялото да генерира нови модели на невронни връзки“,
казва д-р Сюзън Д. Крън, психиатър и експерт
по йога в болницата. „В резултат на това тя може да помогне на тялото да регулира невронните пътища, които след това могат да подобрят имунната функция и устойчивостта на стрес.“
За да пробвате йога, опитайте курс от стила Айенгар или Виняса, който може
да ви помогне да се свържете с вътрешното си тяло
благодарение на фокусираните дихателни
техники. Повечето йога студиа предлагат опция в класа, наречена савасана, при която
лежите на постелка и следвате различни пози с дихателни упражнения пранаяма.
Проучване, публикувано в Archives of Internal
Medicine, установи, че участниците, които практикуват
йога поне два пъти седмично по 30 минути, имат по-ниски нива на хормона на стреса кортизол от тези, които не
практикуват. Друго проучване, публикувано през 2012
г. в Journal of Physiological Anthropology, установява, че практикуването на йога (с
умерена интензивност) два пъти седмично в продължение на
20 минути може да помогне на
по-възрастни жени с остеопороза
да намалят костната си плътност.
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in Gold, opening 5 Gold indicators and successful 4 of them, one in every of them
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it is feasible to trade more than one explicit whole lot.
On the official web site to the Megadroid, it makes numerous guarantees.
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